{"id":1285,"date":"2026-07-06T20:06:16","date_gmt":"2026-07-06T18:06:16","guid":{"rendered":"https:\/\/richter.ceo\/jana\/?p=1285"},"modified":"2026-07-06T20:13:06","modified_gmt":"2026-07-06T18:13:06","slug":"joga-neni-o-protahovani","status":"publish","type":"post","link":"https:\/\/richter.ceo\/jana\/en\/joga-neni-o-protahovani\/","title":{"rendered":"J\u00f3ga nen\u00ed o protahov\u00e1n\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>J\u00f3ga nen\u00ed o protahov\u00e1n\u00ed aneb kdy\u017e je ti nejh\u016f\u0159, za\u010dni s j\u00f3gou.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co\u017ee? Tak o \u010dem to tedy je?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga rozv\u00edj\u00ed t\u011blo, du\u0161i i ducha. Nen\u00ed o natahov\u00e1n\u00ed, p\u0159emr\u0161\u0165ov\u00e1n\u00ed, p\u0159emlouv\u00e1n\u00ed k v\u00fdkonu, ale vede k rovnov\u00e1ze p\u0159edev\u0161\u00edm vnit\u0159n\u00edch syst\u00e9m\u016f a jak\u00e9koliv v\u00fdkyvy ji nesv\u011bd\u010d\u00ed. J\u00f3ga nen\u00ed v\u00fdkon \u2013 to je velik\u00e9 nepochopen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicm\u00e9n\u011b j\u00f3gov\u00e9 \u00e1s\u00e1ny v n\u00e1s rozv\u00edj\u00ed t\u0159i z\u00e1kladn\u00ed pil\u00ed\u0159e \u017eivota:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DISCIPL\u00cdNA<\/strong> \u2013 v tomto pojet\u00ed znamen\u00e1 vst\u00e1t, rozlo\u017eit podlo\u017eku a cokoliv jakkoliv za\u010d\u00edt. Nemus\u00ed\u0161 b\u00fdt lektor, nemus\u00ed\u0161 nic um\u011bt ani v\u011bd\u011bt \u2013 paradoxn\u011b T\u011b dob\u0159e povede Tv\u00e9 nitro. Sta\u010d\u00ed se posadit, zav\u0159\u00edt o\u010di \u2013 u\u017e jen toto \u201enic\u201c T\u011b vede, s\u00edl\u00ed\u0161 a st\u00e1v\u00e1\u0161 se pevn\u011bj\u0161\u00edm \u010dlov\u011bkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ODVAHA<\/strong> \u2013 \u00e1s\u00e1ny um\u00ed uk\u00e1zat Tv\u00e9 limity, hlavn\u011b pro\u010d je m\u00e1\u0161, kam a\u017e ses to dopracovat, \u017ee m\u00e1\u0161 t\u011blo v takov\u00e9m stavu. Cvi\u010den\u00ed toti\u017e uk\u00e1\u017ee Tv\u00e9 bolesti a zran\u011bn\u00ed, kter\u00e9 vedou ke kr\u00e1sn\u00e9mu pozn\u00e1n\u00ed pro\u010d \u2013 pro\u010d m\u011b to bol\u00ed, z \u010deho to pramen\u00ed, pro\u010d nejsem spokojen\u00fd, kde mus\u00edm ubrat, aby se tak stalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>POKORA<\/strong> \u2013 k n\u011b\u010demu, co n\u00e1s p\u0159esahuje, ale i k moment\u00e1ln\u00edmu stavu. B\u00fdt pokorn\u00fd tady a te\u010f, nep\u0159ep\u00ednat se dnes, kdy\u017e na to dnes nem\u00e1m. Pokora k sob\u011b se pak p\u0159etavuje do pokory ke sv\u011bt Vid\u00ed\u0161? Tak\u017ee kdy\u017e je Ti nejh\u016f\u0159, p\u0159ij\u010f na j\u00f3gu. J\u00f3ga toti\u017e m\u011bn\u00ed \u017eivoty. Nen\u00e1padn\u011b, ale trvale. A za to to a Ty stoj\u00ed\u0161!<\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga nen\u00ed o protahov\u00e1n\u00ed aneb kdy\u017e je ti nejh\u016f\u0159, za\u010dni s j\u00f3gou. Co\u017ee? Tak o \u010dem to tedy je? J\u00f3ga rozv\u00edj\u00ed t\u011blo, du\u0161i i ducha. Nen\u00ed o natahov\u00e1n\u00ed, p\u0159emr\u0161\u0165ov\u00e1n\u00ed, p\u0159emlouv\u00e1n\u00ed k v\u00fdkonu, ale vede k rovnov\u00e1ze p\u0159edev\u0161\u00edm vnit\u0159n\u00edch syst\u00e9m\u016f a jak\u00e9koliv v\u00fdkyvy ji nesv\u011bd\u010d\u00ed. J\u00f3ga nen\u00ed v\u00fdkon \u2013 to je velik\u00e9 nepochopen\u00ed. Nicm\u00e9n\u011b j\u00f3gov\u00e9 \u00e1s\u00e1ny [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"hf_cat_post":[11],"class_list":["post-1285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informace"],"acf":[],"_links":{"self":[{"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/posts\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":1,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/posts\/1285\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/posts\/1285\/revisions\/1287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/media?parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/categories?post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/tags?post=1285"},{"taxonomy":"hf_cat_post","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/en\/wp-json\/wp\/v2\/hf_cat_post?post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}