{"id":352,"date":"2024-11-10T13:04:00","date_gmt":"2024-11-10T12:04:00","guid":{"rendered":"https:\/\/richter.ceo\/janarichterova\/?p=352"},"modified":"2025-06-05T23:37:39","modified_gmt":"2025-06-05T21:37:39","slug":"tva-prvni-domaci-jogova-praxe","status":"publish","type":"post","link":"https:\/\/richter.ceo\/jana\/tva-prvni-domaci-jogova-praxe\/","title":{"rendered":"Tv\u00e1 prvn\u00ed dom\u00e1c\u00ed j\u00f3gov\u00e1 praxe"},"content":{"rendered":"\n

Dva. U\u010ditel a \u017e\u00e1k. U\u010ditel na z\u00e1kladn\u00e9 p\u0159\u00edm\u00e9ho a praktick\u00e9ho pro\u017eitku p\u0159ed\u00e1v\u00e1 znalost j\u00f3gy sv\u00e9mu \u017e\u00e1kovi. Tento \u0159et\u011bzec fungoval po tis\u00edce let. Zd\u00e1 se, \u017ee rok 2020 je  ide\u00e1ln\u00ed ke znovuobjeven\u00ed t\u00e9to tradice. S malou vyj\u00edmkou. Z u\u010ditele se st\u00e1v\u00e1 “distan\u010dn\u00ed u\u010ditel” a p\u0159\u00edm\u00fd pro\u017eitek je nahrazen on-line pro\u017eitkem. Berme to jako sou\u010d\u00e1st evoluce.<\/strong><\/p>\n\n\n\n

Dnes pro Tebe nem\u00e1m \u017e\u00e1dn\u00e9 video. Nepot\u0159ebuje\u0161 ho, v\u0161e pot\u0159ebn\u00e9 toti\u017e u\u017e v\u00ed\u0161. P\u0159ed prvn\u00ed prax\u00ed si v klidu v\u0161echny \u00e1s\u00e1ny znovu projdi tak, abys v\u011bd\u011bl\/a, co T\u011b \u010dek\u00e1 a jak na sebe navazuj\u00ed. Vyu\u017eij internet nebo mo\u017en\u00e1 Tvou knihu j\u00f3gy. P\u0159ekonej vlastn\u00ed pohodlnost, odho\u010f strach z toho, \u017ee s\u00e1m\/a doma to nezvl\u00e1dne\u0161. Zvl\u00e1dne\u0161. Za\u010dni a bude\u0161 p\u0159\u00edjmn\u011b p\u0159ekvapen\/a, kolik toho um\u00ed\u0161 a co v\u0161e si pamatuje\u0161. S chut\u00ed do toho:<\/p>\n\n\n\n

Rozh\u00fdbej se<\/strong>, prot\u00e1hni lev\u00fd i prav\u00fd bok, zakru\u017e hlavou, zklidni se a srovnej dech. Na \u010dty\u0159i doby n\u00e1dech a \u010dty\u0159i v\u00fddech. Najdi rytmus dechu, kter\u00fd Ti vyhovuje. Pokud jsi v nepohod\u011b, klidn\u011b jej zkra\u0165 na dv\u011b doby n\u00e1dech a dv\u011b v\u00fddech. <\/p>\n\n\n\n

Pozdrav slunci\u00a0A\u00a0<\/strong>(Surjanamask\u00e1ra) t\u0159i\u00a0kola<\/p>\n\n\n\n

Tane\u010dn\u00edk<\/strong> (natarad\u017easana), p\u0159ejdi do roz\u0161t\u011bpu ve stoji<\/strong> (\u00fardhva prasarita eka pad\u00e1sana). Bojovn\u00edk 1<\/strong> (virabhadrasana 1), ruce za z\u00e1dy prople\u0165 a povyt\u00e1hni se nahoru. Vyrovnej p\u0159edklonem s nata\u017eenou p\u0159edn\u00ed nohou<\/strong> (par\u0161votanasana)<\/p>\n\n\n\n

P\u0159edklon k nata\u017een\u00fdm noh\u00e1m<\/strong> (pa\u0161\u010dimotanasana). M\u016fstek<\/strong> (purvottanasana). M\u011bj klidn\u011b pokr\u010den\u00e9 kolena. Zvedni jednu nohu nahoru a pak druhou.<\/p>\n\n\n\n

Na z\u00e1v\u011br spoj chodidla k sob\u011b<\/strong> a polo\u017e na n\u011b \u010delo(baddhakonasana). Sv\u00ed\u010dka <\/strong>(sarvangasana). Pluh <\/strong>(halasana). Op\u0159i chodidla o ze\u010f a dopni kolena. Stoj na hlav\u011b<\/strong> (\u0161\u00edr\u0161asana). Nezvedej nohy vzh\u016fru, z\u016fsta\u0148 chodidly na zemi,prov\u00e1d\u011bj “st\u0159echu”.<\/p>\n\n\n\n

\u0160avasana<\/strong>. Velk\u00fdm pol\u0161t\u00e1\u0159em podlo\u017e kolena, druh\u00fdm pol\u0161t\u00e1\u0159em hlavu.I kdy\u017e jsi doma, nevynechej poctivou relaxaci. Je stejln\u011b d\u016fle\u017eit\u00e1 jako ka\u017ed\u00e1 jin\u00e1 \u00e1sana. <\/p>\n\n\n\n

A na \u00fapln\u00fd z\u00e1v\u011br pranajama:<\/strong> n\u00e1d\u00ed \u0161\u00f3dhana. St\u0159\u00eddav\u011b d\u00fdchej pravou a levou nosn\u00ed d\u00edrkou. <\/strong> <\/p>\n\n\n\n

Namast\u00e9.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dva. U\u010ditel a \u017e\u00e1k. U\u010ditel na z\u00e1kladn\u00e9 p\u0159\u00edm\u00e9ho a praktick\u00e9ho pro\u017eitku p\u0159ed\u00e1v\u00e1 znalost j\u00f3gy sv\u00e9mu \u017e\u00e1kovi. Tento \u0159et\u011bzec fungoval po tis\u00edce let. Zd\u00e1 se, \u017ee rok 2020 je  ide\u00e1ln\u00ed ke znovuobjeven\u00ed t\u00e9to tradice. S malou vyj\u00edmkou. Z u\u010ditele se st\u00e1v\u00e1 “distan\u010dn\u00ed u\u010ditel” a p\u0159\u00edm\u00fd pro\u017eitek je nahrazen on-line pro\u017eitkem. Berme to jako sou\u010d\u00e1st evoluce. Dnes […]<\/p>\n","protected":false},"author":4,"featured_media":37,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"hf_cat_post":[11],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informace"],"acf":[],"_links":{"self":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":1,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts\/352\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/tags?post=352"},{"taxonomy":"hf_cat_post","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/hf_cat_post?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}