Co m\u00e1 spole\u010dn\u00e9ho j\u00f3ga a zp\u011bv aneb pro\u010d zp\u00edvat pr\u00e1v\u011b o V\u00e1noc\u00edch.<\/p>\n\n\n\n
Zp\u00edv\u00e1te r\u00e1di? Kvalitu zp\u011bvu nechme stranou, mluvme o radosti z n\u011bj. Kdo zp\u00edv\u00e1, je zpravidla vesel\u00fd<\/strong> (pomineme-li \u017ealozp\u011bvy a tkliv\u00e9 p\u00edsn\u011b o l\u00e1sce). Zp\u011bv prosp\u00edv\u00e1 na\u0161emu t\u011blu i du\u0161i v\u00edc, ne\u017e bychom \u010dekali. Za\u010dn\u011bte zp\u00edvat a va\u0161e t\u011blo spust\u00ed produkci serotoninu \u2013<\/strong> hormonu \u0161t\u011bst\u00ed<\/strong>. A to nen\u00ed v\u0161echno. \u0160v\u00e9d\u0161t\u00ed v\u011bdci dokonce zjistili, \u017ee zp\u00edv\u00e1n\u00ed p\u016fsob\u00ed blahod\u00e1rn\u011b na n\u00e1\u0161 srde\u010dn\u00ed rytmus. <\/strong>V z\u00e1vislosti na rytmu p\u00edsn\u011b na\u0161e srdce zrychluje a zase zpomaluje svou \u010dinnost. P\u0159irozenou prom\u011bnlivost\u00ed srde\u010dn\u00ed akce<\/strong> v kombinaci se spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm<\/strong> dop\u0159\u00e1v\u00e1me na\u0161emu t\u011blu i du\u0161i p\u0159\u00edmo harmoniza\u010dn\u00ed l\u00e1ze\u0148.<\/strong><\/p>\n\n\n\n A pr\u00e1v\u011b tady se potk\u00e1vaj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky j\u00f3gy a zp\u011bvu. Co m\u00e1 spole\u010dn\u00e9ho j\u00f3ga a zp\u011bv?<\/strong><\/p>\n\n\n\n DECH <\/strong>je most mezi t\u011blem a mysl\u00ed, dech je z\u00e1kladem j\u00f3gov\u00e9 praxe. Kvalitn\u00ed dech je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e bezchybn\u00fd hodinov\u00fd stoj na hlav\u011b. Dech n\u00e1m p\u0159ipom\u00edn\u00e1, \u017ee jsme prav\u011b te\u010f a pr\u00e1v\u011b tady. D\u00fdch\u00e1me neust\u00e1le a dokud \u017eivi budeme, nep\u0159estaneme. Nep\u0159em\u00fd\u0161l\u00edme nad t\u00edm, jestli jsme d\u00fdchali v\u010dera a jestli budeme d\u00fdchat z\u00edtra. D\u00fdch\u00e1m, tedy jsem.<\/p>\n\n\n\n DR\u017dEN\u00cd T\u011aLA<\/strong>. Zkrouceni na gau\u010di jen t\u011b\u017eko vyloud\u00edme jak\u00fdkoliv, nato\u017e lib\u00fd t\u00f3n. Stejn\u011b tak ka\u017edou \u00e1sanu ( v jak\u00e9koliv variant\u011b obt\u00ed\u017enosti) provedeme spr\u00e1vn\u011b pouze v okam\u017eiku, kdy na\u0161e svaly opust\u00ed nap\u011bt\u00ed. Proto v\u0161echny cviky i dechov\u00e1 cvi\u010den\u00ed prov\u00e1d\u00edme pomalu, bez zbyte\u010dn\u00e9ho nap\u011bt\u00ed, cti\u017e\u00e1dosti a sout\u011b\u017een\u00ed.<\/p>\n\n\n\n KONCENTRACE<\/strong>, tedy schopnost soust\u0159edit se v jednom okam\u017eiku na jednu v\u011bc. P\u0159ehrajte si v hlav\u011b dne\u0161n\u00ed r\u00e1no nebo p\u016flden v pr\u00e1ci. Zam\u011b\u0159it se v dan\u00e9m okam\u017eiku na jednu konkr\u00e9tn\u00ed v\u011bc dok\u00e1\u017e\u00ed v dne\u0161n\u00ed multitasking dob\u011b jen vyvolen\u00ed nebo tr\u00e9novan\u00ed jedinci. J\u00f3ga vy\u017eaduje na\u0161\u00ed plnou koncentraci, stejn\u011b tak zp\u011bv. Utu\u017eov\u00e1n\u00ed mindfulness nen\u00ed nikdy dost.<\/p>\n\n\n\n Mil\u00ed jogov\u00ed p\u0159\u00e1tel\u00e9, zp\u00edvejte. Bu\u010fte zdrav\u00ed a \u0161\u0165astn\u00ed. V\u00e1noce jsou za dve\u0159mi a my m\u00e1me jedine\u010dnou \u0161anci vyrovnat na\u0161e ro\u010dn\u00ed p\u011bveck\u00e9 sk\u00f3re. V rodinn\u00e9m kruhu p\u0159i zp\u011bvu koled se kdejak\u00fd nelib\u00fd t\u00f3n ztrat\u00ed, v\u011b\u0159te mi, v\u00edm o \u010dem mluv\u00edm. C\u00edlem nen\u00ed dokonal\u00fd v\u00e1no\u010dn\u00ed chor\u00e1l, ale radost a pohoda.<\/p>\n\n\n\n V tomto duchu p\u0159eji V\u00e1m v\u0161em kr\u00e1sn\u00e9 a pohodov\u00e9 V\u00e1noce.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Co m\u00e1 spole\u010dn\u00e9ho j\u00f3ga a zp\u011bv aneb pro\u010d zp\u00edvat pr\u00e1v\u011b o V\u00e1noc\u00edch. Zp\u00edv\u00e1te r\u00e1di? Kvalitu zp\u011bvu nechme stranou, mluvme o radosti z n\u011bj. Kdo zp\u00edv\u00e1, je zpravidla vesel\u00fd (pomineme-li \u017ealozp\u011bvy a tkliv\u00e9 p\u00edsn\u011b o l\u00e1sce). Zp\u011bv prosp\u00edv\u00e1 na\u0161emu t\u011blu i du\u0161i v\u00edc, ne\u017e bychom \u010dekali. Za\u010dn\u011bte zp\u00edvat a va\u0161e t\u011blo spust\u00ed produkci serotoninu \u2013 hormonu \u0161t\u011bst\u00ed. A to nen\u00ed v\u0161echno. […]<\/p>\n","protected":false},"author":4,"featured_media":364,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"hf_cat_post":[11],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informace"],"acf":[],"_links":{"self":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":1,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/posts\/362\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/tags?post=362"},{"taxonomy":"hf_cat_post","embeddable":true,"href":"https:\/\/richter.ceo\/jana\/wp-json\/wp\/v2\/hf_cat_post?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}